monkii 2.1.0

MONKII.CO – Freeware – iOS
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WORKOUT ANYWHERE and become a monkii with a wide selection of bodyweight workouts tailored for travel, home, or outdoor use. Explore over 450 free workouts in categories like Lifehacker, Multi-Tasker, and Adventurer that offer fitness possibilities no matter where you are. Train your strength, endurance, and core with workouts designed by fitness expert and certified wild man, monkii Dan. Regular updates will bring you new workouts and features.

Choose workouts that fit your lifestyle. Follow along with full-length, high-resolution workout videos or select from our 14 training categories to go at your own pace. All exercises come with demonstration videos to ensure you never lose your way. Stay motivated and accountable by sharing your workouts with the monkii community via Instagram @monkii.co.

Introducing the official companion app to monkii products, featuring:

<ul>
 <li>Workout times ranging from 2-45 Minutes</li>
 <li>Training for monkii products including pocket monkii, monkii bars 2, and Isocore</li>
 <li>Full-length, Follow-Along Videos</li>
 <li>The 21 Day monkii Habit Program</li>
 <li>14 Categories with Location-Specific Workouts</li>
 <li>Beginner, Intermediate and Advanced Levels</li>
 <li>Low, Moderate and High Intensity</li>
 <li>Bodyweight only - all you need is gravity</li>
 <li>Time-based and Rep-based options</li>
</ul>

The 21 Day monkii Habit Program is an ideal way to begin your journey into the monkii-state-of-mind and establish a habit of being wild. Over a period of 21 days, you will learn the fundamentals of monkii training and prepare your body (and mind) to enter our larger training ecosystem.

Experience expert guidance from the master monkiis who will lead you through workouts that will prepare you for adventure and challenge your limits.

Remember, every bit of movement counts. If time is tight, use workouts from the 'Life Hacker' category to sneak in training between meetings, naps, or airport layovers.

IMPORTANT: EXTREME WORKOUT CATEGORY
The monkii team strongly advises against any sane/reasonable person attempting our extreme workouts. However, if you feel compelled and somehow manage to survive these tests, please contact us so that you can be forever immortalized in monkii-lore.

Make a commitment and motivate others by sharing your goals with the monkii community. Be sure to follow @monkii.co on Instagram and use the #monkii.

The monkii App features workouts inspired by notable honorary members of the monkii Society such as John Muir, Benjamin Franklin, Amelia Earhart, Princess Leia, Muhammad Ali, King Leonidas, Margaret Thatcher, Lewis and Clark, and Homer Simpson.

For more information or to get in touch with the monkii team, visit <a href="https://monkii.co">https://monkii.co</a>.

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